Level 2 Gym Instructor

1. Please read the induction pack before you continue
1. Please read the statements below and answer the questions.
1. Start Level 2
1. L2 Understand the Effects of Exercise on the Body - Section 1 Manual
2. L2 Understand the Effects of Exercise on the Body - Section 1 Worksheet
3. L2 Understand the Components of Fitness -Section 2a Manual
4. L2 Understand the Components of Fitness - Section 2b Manual
5. L2 Understand the Components of Fitness - Section 2 Worksheet
6. L2 Understand How to Apply the Principles and Variables of Fitness to an Exercise Programme - Section 3 Manual
7. L2 Understand How to Apply the Principles and Variables of Fitness to an Exercise Programme - Section 3 Worksheet
8. L2 Understand the Exercise Contraindications and Key Safety Guidelines for Special Populations - Section 4 Manual
9. L2 Understand the Exercise Contraindications and Key Safety Guidelines for Special Populations - Section 4 Worksheet
10. L2 Understand How to Safely Monitor Exercise Intensity - Section 5 Manual
11. L2 Understand How to Safely Monitor Exercise Intensity - Section 5 Worksheet
12. L2 Understand How to Apply the Principles and Variables of Fitness to an Activity - Section 6 Manual
13. L2 Understand How to Apply the Principles and Variables of Fitness to an Activity - Section 6 Worksheet
14. L2 Understand the Importance of Healthy Eating - Section 7 Manual
15. L2 Understand the Importance of Healthy Eating - Section 7 Worksheet
1. Unit 2
1. L2 Understand How to Form Effective Working Relationships With Clients - Section 1 Manual
2. L2 Understand How to Form Effective Working Relationships With Clients - Section 1 Worksheet
3. L2 Understand How to Address Barriers to Exercise/Physical Activity that Clients Experience - Section 2 Manual
4. L2 Understand How to Address Barriers to Exercise/Physical Activity that Clients Experience - Section 2 Worksheet
5. L2 Understand How to Support Clients to Adhere to Exercise/Physical Activity-Section 3 Manual
6. L2 Understand How to Support Clients to Adhere to Exercise/Physical Activity-Section 3 Worksheet
7. L2 Understand how to provide ongoing customer service to clients- Section 4 Manual
8. L2 Understand how to provide ongoing customer service to clients- Section 4 Worksheet
9. L2 Understand how to maximise the customer experience - Section 5a Manual
10. L2 Understand how to maximise the customer experience - Section 5b Manual
11. Understand how to maximise the customer experience - Section 5 Worksheet
12. L2 Understand professionalism within the industry - Section 6 Manual
13. Understand professionalism within the industry - Section 6 Worksheet
1. L2 Understand Emergency Procedures in a Fitness Environment - Section 1 Manual
2. L2 Understand Emergency Procedures in a Fitness Environment - Section 1 Worksheet
3. L2 Understand Health and Safety Requirements in a Fitness Environment - Section 2 Manual
4. L2 Understand Health and Safety Requirements in a Fitness Environment - Section 2 Worksheet
5. L2 Understand How to Control Risks in a Fitness Environment - Section 3 Manual
6. L2 Understand How to Control Risks in a Fitness Environment - Section 3 Worksheet
7. L2 Understand How to Safeguard Children and Vulnerable Adults - Section 4 Manual
8. L2 Understand How to Safeguard Children and Vulnerable Adults - Section 4 Worksheet
1. Level 2 Exercise List
2. L2 Understand How to Collect Client Information to Plan Gym-based Exercise - Section 1 Manual
3. L2 Understand How to Collect Client Information to Plan Gym-based Exercise - Section 1 Worksheet
4. L2 Understand How to Use Client Information to Plan Gym-based Exercise - Section 2 Manual
5. L2 Understand How to Use Client Information to Plan Gym-based Exercise - Section 2 Worksheet
6. L2 Understand How to Plan Gym-based Exercise With Clients - Section 3 Manual
7. L2 Understand How to Plan Gym-based Exercise With Clients - Section 3 Worksheet
8. Collect and use client information to plan a gym-based exercise programme - Case Study Part 1
9. Plan a safe and effective gym-based exercise programme - Case Study Part 2
1. L2 Understand How to Provide Gym-based Exercise - Section 1 Manual
2. L2 Understand How to Provide Gym-based Exercise - Section 1 Worksheet
3. Practical Assessment Checklist
4. Reflect on providing gym-based exercise
5. Pass or Refer
6. Temporay Certificate
7. Download Temporay Certifcate
1. You have completed the level 2, Congratulations! Now further your knowledge.
2. Now you can access level 3 get started today by downloading your first section.
1. L3 Understand the Heart and Circulatory System and its Relation to Exercise and Health-Section 1 Manual
2. L3 Understand the Heart and Circulatory System and its Relation to Exercise and Health - Section 1 Worksheet
3. L3 Understand the Musculoskeletal System and its Relation to Exercise - Section 2 Manual
4. L3 Understand the Musculoskeletal System and its Relation to Exercise - Section 2 Worksheet
5. L3 Understand Postural and Core Stability- Section 3 Manual
6. L3 Understand Postural and Core Stability -Section 3 Worksheet
7. L3 Understand the Nervous System and its Relation to Exercise -Section 4 Manual
8. L3 Understand the Nervous System and its Relation to Exercise -Section 4 Worksheet
9. L3 Understand the Endocrine System and its Relation to Exercise and Health -Section 5 Manual
10. L3 Understand the Endocrine System and its Relation to Exercise and Health -Section 5 Worksheet
11. L3 Understand Energy Systems and their Relation to Exercise -Section 6 Manual
12. L3 Understand Energy Systems and their Relation to Exercise -Section 6 Worksheet
13. L3 Understand Structure and Function of the Skeleton -Section 7 Manual
14. L3 Understand Structure and Function of the Skeleton -Section 7 Worksheet
1. L3 Understand the Principles of Nutrition -Section 1a Manual
2. L3 Understand the Principles of Nutrition - Section 1b Carbohydrates Manual
3. L3 Understand the Principles of Nutrition - Section 1b Fats Manual
4. L3 Understand the Principles of Nutrition - Section 1b Protein Manual
5. L3 Understand the Principles of Nutrition -Section 1b Vitamins and Minerals Manual
6. L3 Understand the Principles of Nutrition - Section 1c Manual
7. L3 Understand the Principles of Nutrition -Section 1d Manual
8. L3 Understand the principles of nutrition - Unit 8 Section 1 Worksheet
9. L3 Understand Key Guidelines in Relation to Nutrition -Section 2a Manual
10. L3 Understand Key Guidelines in Relation to Nutrition - Section 2b Manual
11. L3 Understand Key Guidelines in Relation to Nutrition -Section 2 Worksheet
12. L3 Understand Nationally Recommended Practice in Relation to Providing Nutritional Advice -Section 3a Manual
13. L3 Understand Nationally Recommended Practice in Relation to Providing Nutritional Advice -Section 3b Manual
14. L3 Understand Nationally Recommended Practice in Relation to Providing Nutritional Advice -Section 3 Worksheet
15. L3 Understand the Relationship Between Nutrition and Physical Activity - Section 4a Manual
16. L3 Understand the Relationship Between Nutrition and Physical Activity - Section 4b Manual
17. L3 Understand the Relationship Between Nutrition and Physical Activity - Section 4 Worksheet
18. L3 Understand How to Collect Information Relating to Nutrition -Section 5a Manual
19. L3 Understand How to Collect Information Relating to Nutrition -Section 5b Manual
20. L3 Understand How to Collect Information Relating to Nutrition -Section 5 Worksheet
21. L3 Understand How to Use Nutritional Information -Section 6a Manual
22. L3 Understand How to Use Nutritional Information -Section 6b Manual
23. L3 Understand How to Use Nutritional Information -Section 6 Worksheet
24. L3 Understand the Principles of Nutritional Goal Setting With Clients -Section 7a Manual
25. L3 Understand the Principles of Nutritional Goal Setting With Clients -Section 7b Manual
26. L3 Understand the Principles of Nutritional Goal Setting With Clients- Section 7 Worksheet
27. Be Able to Collect and Analyse Nutritional Information- Case Study 1
28. Be Able to Apply the Principles of Nutrition to a Physical Activity Programme- Case Study 2
1. L3 Understand How to Prepare Personal Training Programmes -Section 1 Manual
2. L3 Understand How to Prepare Personal Training Programmes -Section 1 Worksheet
3. L3 Understand the Importance of Long Term Behaviour Change for Personal Training -Section 2a Manual
4. L3 Understand the Importance of Long Term Behaviour Change for Personal Training -Section 2b Manual
5. L3 Understand the Importance of Long Term Behaviour Change for Personal Training -Section 2 Worksheet
6. L3 Understand the Principles of Collecting Information to Plan a Personal Training Programme - Section 3a Manual
7. L3 Understand the Principles of Collecting Information to Plan a Personal Training Programme - Section 3b Manual
8. L3 Understand the Principles of Collecting Information to Plan a Personal Training Programme - Section 3 Worksheet
9. L3 Understand How to Screen Clients Prior to a Personal Training Programme -Section 4a Manual
10. L3 Understand How to Screen Clients Prior to a Personal Training Programme -Section 4b Manual
11. L3 Understand How to Screen Clients Prior to a Personal Training Programme -Section 4c Manual
12. L3 Understand How to Screen Clients Prior to a Personal Training Programme -Section 4 Worksheet
13. L3 Understand How to Identify Personal Training Goals With Clients - Section 5 Manual
14. L3 Understand How to Identify Personal Training Goals With Clients -Section 5 Worksheet
15. L3 Understand How to Plan a Personal Training Programme With Clients -Section 6a Manual
16. L3 Understand How to Plan a Personal Training Programme With Clients -Section 6b Manual
17. L3 Understand How to Plan a Personal Training Programme With Clients -Section 6 Worksheet
18. L3 Understand How to Adapt a Personal Training Programme with Clients- Section 7 Manual
19. L3 Understand How to Adapt a Personal Training Programme with Clients- Section 7 Worksheet
20. L3 Client program card
21. L3 Be Able to Collect Information About Clients - Section 8 Case Study
22. L3 Be Able to Agree Goals With Clients -Section 9 Client Interview
23. L3 Be Able to Plan a Personal Training Programme With Clients- Section 10 Case Study
24. L3 Be Able to Manage a Personal Training Programme- Section 11 Practical Assessment
25. L3 Be Able to Review Progress With Clients- Section 12 Practical Assessment
26. L3 Be Able to Adapt a Personal Training Programme With Clients - Section 13 Practical Assessment
1. L3 Understand How to Instruct Exercise During Personal Training Sessions-Section 1 Manual
2. L3 Understand How to Instruct Exercise During Personal Training Sessions-Section 1 Worksheet
3. L3 Understand How to Adapt Exercise to Meet Client Needs During Personal Training Sessions - Section 2 Manual
4. L3 Understand How to Adapt Exercise to Meet Client Needs During Personal Training Sessions - Section 2 Worksheet
5. L3 Understand a Range of Different Protocols and Tools - Section 3 Manual
6. L3 Understand a Range of Different Protocols and Tools - Section 3 Worksheet
7. L3 Understand How to Review Personal Training Sessions With Clients - Section 4 Manual
8. L3 Understand How to Review Personal Training Sessions With Clients - Section 4 Worksheet
9. L3 Practical Assessment Checklist
10. L3 Be Able to Plan and Prepare Personal Training Sessions - Section 5 Practical Assessment
11. L3 Be Able to Prepare Clients for Personal Training Sessions- Section 6 Practical Assessment
12. L3 Be Able to Instruct and Adapt Planned Exercises- Section 7 Practical Assessment
13. L3 Be Able to Bring Exercise Sessions To An End- Section 8 Practical Assessment
14. L3 Be Able to Reflect on Providing Personal Training Sessions- Section 9
1. L3 Understand the Use of Information Technology to Support Personal Training - Section 1 Manual
2. L3 Understand the Use of Information Technology to Support Personal Training - Section 1 Worksheet
3. L3 Understand the Process of Business Planning -Section 2 Manual
4. L3 Understand the Process of Business Planning -Section 2 Worksheet
5. L3 Be Able to Understand the Process of Business Development - Section 3 Manual
6. L3 Be Able to Understand the Process of Business Development - Section 3 Worksheet
7. L3 Understand the Financial Aspects of Starting a Personal Training Business -Section 4 Manual
8. L3 Understand the Financial Aspects of Starting a Personal Training Business -Section 4 Worksheet
9. L3 Be Able to Develop a Marketing Strategy for a Personal Training Business - Section 5 Manual
10. L3 Be Able to Develop a Marketing Strategy for a Personal Training Business - Section 5 Worksheet
1. Pass or Refer
2. Temporay Certificate
3. Download Temporary Certificate

Level 2 Gym Instructor

Free

Kent Sports Academy

Level 3 Diploma in Personal Training (inc Level 2) - Full Access

Course outline

Induction Pack

Declaration

Level 2 Gym Instructor

Unit 1 - Principles of health and wellbeing for exercise, fitness and health

Unit 2 - Anatomy, Physiology, and Kinesiology for Exercise and Health

Unit 3 - Understand how to support clients to adhere to exercise/physical activity

Unit 4 - Principles of professional practice and health and safety in a fitness environment

Unit 5 - Planning professional practice with effective consultations and assessments for gym-based exercise sessions

Unit 6 - Instructing professional practice and effective exercise supervision in gym-based exercise sessions

Level 3 Personal Trainer

Unit 7 - Anatomy physiology and kinesiology for exercise and health

Unit 8 - Applying nutritional principles to personal training

Unit 9 - Planning exercise programme design for personal training clients

Unit 10 - Delivering exercise programmes for personal training sessions

Unit 11 - Business acumen and the use of information technology for a personal trainer

What happens now?

Level 2 Gym Instructor

Take on the challenge, get started today